Health Tip: Fight Fatigue

Here's how you can remain alert

Related Encyclopedia • Acoustic Neurinoma • Alzheimer's Disease • Bell's Palsy • Brain and Spinal Cord Magnetic Resonance Imaging More... Related Healthscout Videos New Improved Metal Hearts Two for One Heart Repair Fixing Foot Drop Stem Cells Save Legs? More... Related Animations • Alzheimer's Disease Video Animation • Erectile Dysfunction • What is a Heart Attack? More... Related Drug Information • Actonel • Adderal XR • Concerta • Coumadin More... Related News Articles • Rugby Headgear Not Enough to Stop Head, Spine Trauma • Scientists Find Protein That May Help Control Prostate Cancer • Common Epilepsy Drug Taken During Pregnancy Might Raise Spina Bifida Risk • Outbreaks Signal Another Flu Season, CDC Says More...

(HealthDay News) -- You can combat fatigue -- that feeling of tiredness and lack of energy -- without drinking caffeinated coffee or taking stimulants, the U.S. National Library of Medicine says.

Text Continues Below

---

Here are its suggestions:

• Stick to a regular sleep schedule, making sure you get plenty of quality sleep every night.
• Drink plenty of water each day.
• Eat healthy foods and a well-balanced diet. Avoid junk food.
• Make time for frequent exercise.
• Treat yourself to some relaxation. Try meditation or yoga.
• Balance work and personal time, setting a manageable schedule for each.
• Keep stress under control as much as possible. Treat yourself to a vacation when you need it.
• Add a multivitamin to your daily diet.
• Don't use drugs, nicotine (tobacco) or alcohol.

-- Diana Kohnle