For Lower Blood Pressure, Low-Carb Diet May Be Best

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"There are many paths to weight loss," said registered dietitian Karen Congro, director of the Wellness for Life Program at The Brooklyn Hospital Center in New York City. What often makes the difference in whether or not a diet is successful, she said, is whether or not there's a counseling and support component to the plan.

And, she said, these studies show that you don't necessarily need to get to your "ideal body weight" to make substantial improvements to your health. Losing 5 percent to 10 percent of your body weight can make positive changes in blood pressure, cholesterol and glucose control.

"If it can make you a healthier person, then a diet is a success," said Congro.

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For advice on selecting a weight-loss plan, visit the National Heart, Lung, and Blood Institute.

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