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Doing Prescribed Exercises May Help Relieve Arthritis Pain

Adhering to recommended routine reduced aches, boosted strength, researchers found


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FRIDAY, July 30 (HealthDay News) -- Patients with knee or hip osteoarthritis fare better if they continue to do their physical therapy exercises after completing a supervised exercise therapy at a medical facility, new research indicates.

The Dutch study also found that arthritis patients reported less pain, improved muscle strength and a better range of motion when they followed their provider's recommendations for overall exercise (such as walking) and a physically active lifestyle -- a choice that improved the long-range effectiveness of supervised therapy.

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The findings, reported online and in the August print issue of Arthritis Care & Research, stem from work conducted by a team of researchers led by Martijn Pisters of the Netherlands Institute for Health Services Research and the University Medical Center Utrecht in the Netherlands.

The study authors noted in a news release from the journal's publisher that the World Health Organization deems osteoarthritis (OA) to be one of the 10 most disabling conditions in the developed world. Four in five OA patients have movement limitations, the WHO estimates, while one-quarter cannot engage in the normal routines of daily living -- an ordeal for which physical therapy is often the prescribed short-term remedy.

To assess how well patients do after supervised therapy, Pisters and his colleagues tracked 150 hip and/or knee OA patients for five years.

The team found that three months after supervised therapy, nearly 58 percent of the patients continued to follow their prescribed strength-building exercise routines, while about 54 percent stuck to recommended activity patterns.

The more moderate or intense physical activity the patient did, the more his or her pain decreased. In addition, the more physical activity, the more physical function and performance improved, the authors found.

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-- Alan Mozes

Copyright © 2010 HealthDay. All rights reserved.
Last updated 7/30/2010

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From Healthscout's partner site on osteoarthritis, MyOsteoarthritisCentral.com
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SOURCE: Arthritis Care & Research, news release, July 27, 2010


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