Yoga Eases Menopause Symptoms in Breast Cancer Survivors

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"While this is a specific pilot program, women seeking similar results could consult with an experienced yoga instructor to learn some of the same techniques," Porter said. "In addition to the traditional yoga postures, a well-trained yoga instructor or other mind-body practitioner may be able to provide instruction in breathing and meditation techniques to help manage stress and alleviate bothersome menopausal symptoms."

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The National Institute on Aging has more about menopause.

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-- Robert Preidt