Health Tip: Check Blood Pressure at Home

Regular monitoring can keep it under control

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(HealthDay News) -- Blood pressure can change frequently based on recent exercise, foods you've eaten, or changes in stress levels.

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Here are suggestions for monitoring your blood pressure at home, courtesy of the American Heart Association:

• Take a measurement of your upper arm, and buy a blood pressure cuff that's the right size.
• At least 30 minutes before taking your blood pressure, avoid smoking, caffeine and exercise.
• Sit in the proper position, with your back straight and supported, and your feet flat on the floor. Place your lower arm on a flat surface with your upper arm at the level of your heart.
• Read the instructions on how to apply and use the cuff. Or ask your doctor to show you how.
• Take two to three readings at the same time each day, and wait at least one minute between readings. Always record all results.

-- Diana Kohnle