Health Tip: Don't Overdo Fast Food

And know what you're eating

Related Encyclopedia • Abdominoplasty • Acidophilus • Adhesions • Amebiasis More... Related Healthscout Videos Nutrition and Cancer Nutrition and Osteoporosis Importance of Good Nutrition Critical Nutrition More... Related Animations • GERD • PPI Therapy • What is Cholesterol? More... Related Drug Information • Aciphex • Klor-Con • Klor-Con ER • Nexium More... Related News Articles • 9 Genes Are Linked to Alzheimer's • Health Tip: More Than You Can Chew • It Pays to Eat Less as You Age • Brains of Bulimia Patients Wired Differently More...

(HealthDay News) -- Fast food is a tempting option for hungry people on the run. But eating it too often or downing too much can wreak havoc on your health and waistline.

Text Continues Below

---

Keep these tips in mind when considering fast food, provided by the U.S. National Library of Medicine:

• Fast foods are often high in calories, fat, sugar and salt.
• Many fast foods are cooked with high-calorie fats and butters.
• Fast food choices tend to lack fresh fruits and vegetables.
• The large portion sizes offered can encourage overeating.
• Many fast food restaurants have begun publishing nutritional information about their foods. In other cases, it is available on request. This information can help you better plan what you order.

-- Diana Kohnle