Regular Hand-Washing Can Prevent Against Colds, Flu

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The SDA outlined how to wash hands to effectively remove germs:

• Wet hands with warm running water before applying soap.
• Rub hands together to make a lather. Do this away from running water so the lather isn't washed away.
• Wash the front and back of your hands, between your fingers and under the nails. Wash for at least 15 to 20 seconds.
• Rinse hands well under warm running water.
• Dry hands thoroughly with a clean towel or air dryer.
• Hand sanitizers or hand wipes are useful alternatives if soap and water aren't available for washing your hands.

More information

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The U.S. Centers for Disease Control and Prevention outlines how to protect yourself against germs at home, school and work.

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-- Robert Preidt