Health Tip: Holiday Blues?

Suggestions that may help

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(HealthDay News) - With all of the hustle and bustle of the holiday season, it's easy to feel stressed and overwhelmed.

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Here are suggestions to help you beat the holiday blues, courtesy of the American Psychological Association:

• Don't try to deal with issues that you have with family members -- try to steer clear of them and avoid conflict.
• Exceeding your holiday budget on gifts will only add more stress. Stick to a budget you can afford, and look for meaningful -- not necessarily expensive -- gifts.
• Only go to holiday get-togethers that you really want to attend. Don't feel like you need to say "yes" to every invitation.
• Make time for yourself when you need it. If you're going through a tough period, talk with understanding family and friends.
• If you feel like your "blues" may be more serious or long-term, seek counseling from a psychiatrist or psychologist.

-- Diana Kohnle