Health Tip: Keep Calm During Pregnancy

Ways to tame mood swings

Related Encyclopedia • AIDS and HIV Infection • Amenorrhea • Amniocentesis • Amniocentesis and CVS More... Related Healthscout Videos A Welcome Message from Survivor PJ Hamel Smother Says "Cut!" Maryann and Paula When's the Next Free Mammogram Day? October 17, 2008!!! More... Related Animations • Breast Reduction • Breast Self-Exam Video • Erectile Dysfunction • Facelift More... Related Drug Information • Actonel • Adderal XR • Cialis • Concerta More... Related News Articles • An Allergy Checklist for Holiday Gatherings • Getting Tough on Bullying • Latin Women More Likely to Be Unhappy With Breast Cancer Treatment Decisions • Scientists ID Uterine Muscle Switch for Contractions More...

(HealthDay News) -- Hormones, anxiety, emotions and all the changes that come along with pregnancy and expectant parenthood can make any mother-to-be experience mood swings.

Text Continues Below

---

The American Pregnancy Association offers these suggestions to help keep mood swings under control:

• Get enough quality sleep.
• Take a few quick breaks each day to just relax and unwind, or sneak in a quick nap.
• Get daily exercise and eat a healthy, balanced diet. Talk to your doctor about what's appropriate.
• Spend time relaxing with your partner.
• Do something fun with a friend.
• Get a massage, or take a pregnancy yoga class.
• Take it easy. Try not to get too stressed or overwhelmed with worry.

-- Diana Kohnle