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Sleep Needs May Decline With Age
Study suggests what some think is insomnia is really natural part of getting older
By Alan Mozes
HealthDay Reporter
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THURSDAY, July 24 (HealthDay News) -- The reason healthy adults sleep less in their 60s than they did in their 20s might simply be because people need less sleep as they age, new research suggests.
If true, the observation could mean that what many elderly people interpret as insomnia could be a completely normal reflection of an age-related shift in their internal clock.
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"Older people may simply need less sleep than younger people," said study author Dr. Elizabeth Klerman, an assistant professor of medicine in the division of sleep medicine at Brigham and Women's Hospital in Boston. "It could turn out to be that they have more trouble falling asleep. But it could also, in fact, be that they get what they need in less time. We just don't know the reason yet."
Klerman and her colleague Dr. Derk-Jan Dijk, of the University of Surrey in the United Kingdom, reported the findings in the July 24 online issue of Current Biology and were expected to be published in the Aug. 5 print edition of the journal.
To gauge the relationship between sleep and age, the researchers compared sleep behavior between a group of 35 men and women between the ages of 18 and 32 with that of 18 men and women between the ages of 60 and 72.
All the participants were healthy and had no prior sleep disturbance issues. All were required to remain in bed for 16 hours a day -- 12 hours at night, and four during the day -- for three to seven days.
The younger group ended up sleeping more during the study than during their normal routine.
That said, the older group was found to sleep 1.5 hours less per day on average than the younger group: nearly 7.5 hours versus nearly 9 hours. The authors noted that the sleep dip among the elderly was equally split between time spent dreaming (called REM sleep) and non-REM sleep.
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Copyright © 2008 ScoutNews, LLC. All rights reserved.
Last updated 7/24/2008
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SOURCES: Elizabeth Klerman, M.D., Ph.D., assistant professor, medicine, division of sleep medicine, Brigham and Women's Hospital, and Harvard Medical School, Boston; Gregg Jacobs, M.D., sleep specialist, Sleep Disorders Center, University of Massachusetts Memorial Medical Center, Worcester; July 24, 2008, Current Biology, online
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