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(HealthDay News) -- Hiking is a great way to get exercise and fresh air, but you should take certain precautions.
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Here are suggestions to keep you safe when you hit the trail, courtesy of the Cleveland Clinic:
- Map out the trail you want to take, familiarize yourself with the area, and choose a trail that fits your hiking skills.
- Prepare for any threats, such as wild animals or poison ivy.
- If you hike by yourself, make sure someone knows where you are and when you are scheduled to return.
- Dress appropriately for hiking and current weather conditions.
- Drink plenty of bottled water. Avoid drinking from rivers, lakes or streams. Pack food if you'll be hiking all day.
- Don't push yourself too hard, and stop if you feel short of breath, dizzy, or have chest pain.
-- Diana Kohnle
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