Health Tip: Prevent a Pain in the Neck

Stretch and relax neck muscles

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(HealthDay News) -- A stiff or painful neck can be caused by an injury or everyday activities that cause muscle strain or tension.

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Prevent neck pain with these suggestions from the U.S. National Library of Medicine:

• Try relaxation techniques and regular exercise to relieve stress and muscle tension.
• Stretch your neck muscles every day -- always before and after exercise.
• If exercise seems to cause neck pain, apply an ice pack after working out.
• Maintain good posture, and stretch your neck muscles frequently when you work at a computer. Make sure your monitor and any paperwork are at eye level.
• Use a headset when you talk on the phone.
• If your sleeping position causes neck pain, consider using a special neck pillow.

-- Diana Kohnle