Health Tip: Keep Feet Healthy This Summer

Suggested ways to avoid foot injury

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(HealthDay News) -- The prospect of a foot injury should derail your visions of frolicking outdoors barefoot in the sun, experts warn.

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The American Podiatric Medical Association offers these suggestions for protecting your feet during the summer months:

• Don flip-flops or sandals, but avoid going barefoot. It's too easy to injure your feet or pick up an infection.
• Wear something on your feet in public areas, such as at pools, the beach and in locker rooms.
• Wear protective shoes in rivers, lakes and creeks.
• Apply sunscreen on your feet, including the tops, toes, soles and ankles.
• Drink lots of water each day.
• Stretch your legs frequently throughout the day. Roll your ankles and wiggle your toes.

-- Diana Kohnle