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(HealthDay News) -- Regular brushing, flossing and checkups are important for good dental health, but there's more you can do to keep your teeth and gums healthy.
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The American Dental Association offers these suggestions to help prevent tooth decay and gum disease:
- Stick to a healthy diet with a limited number of snacks. Make low-sugar, nutritious food choices.
- Drink plenty of water.
- Give your teeth a thorough brushing at least twice each day using a fluoride toothpaste.
- Floss each day to get rid of plaque, and stick to a regular schedule of dental cleanings and checkups.
- Record a food diary for a week to track what you eat. Note every piece of candy, gum or drink that contains sugar, and evaluate whether you're getting too much.
-- Diana Kohnle
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