Health Tip: Wear and Tear on the Knees

How to minimize damage and discomfort

(HealthDay News) -- Knee joints can wear as you age, or after years of high-impact exercise.

Here are ways to help minimize damage to knees, courtesy of the American Academy of Orthopaedic Surgeons:

• Avoid activities that tend to damage the knees, such as running, tennis, baseball and basketball.
• Engage in low-impact activities, such as swimming, biking, golf or walking.
• Talk to your doctor about anti-inflammatory medications, or joint supplements to help preserve the knees. Anti-inflammatory medications may also be injected by your doctor.
• Physical therapy and icing the knees can help improve function.
• Protective gear such as a brace, splint or elastic bandage can help support a weakened knee.

-- Diana Kohnle

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Last updated 4/28/2008.

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