Holiday Meals With a Calorie-Conscious Twist Swapping out heavy ingredients can mean healthier eating without the guilt, experts say
Substitutions Make Holiday Fare Healthier Altering recipes to cut fat, salt a quick fix without losing taste, experts say
High Sodium Levels Don't Raise Blood Pressure Study did find connection between salt intake and diabetes incidence
Western Diet Boosts Global Heart Attack Risk 30% But study also finds 'Oriental' pattern little benefit either way because of salty sauces
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