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Diet, Fitness, Looks
Diet, Fitness, Looks> Exercise> Aerobics/Calisthenics

Feature Story
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Moderate Aerobics May Ease Insomnia Symptoms
Brazilian study finds 36% reduction in time awake and a drop in anxiety levels

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Aerobic Exercise Keeps You Young
British study found it shaved 10 to 12 years off biological age

Moderate Aerobic Fitness Levels May Cut Stroke Risk
Findings show just 30 minutes of activity helped men, women regardless of family history


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