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Diet, Fitness, Looks
Diet, Fitness, LooksExerciseWeight Lifting

Feature Story
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Moderate Aerobics May Ease Insomnia Symptoms
Brazilian study finds 36% reduction in time awake and a drop in anxiety levels

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Medical Encyclopedia
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• Exercise and Physical Activity
• Tendinitis

Painkillers Boost Muscle Mass Among Weight-Training Elderly
Daily dose of ibuprofen, acetaminophen upped growth by 40% to 60%, study found

Older Women Have Harder Time Preserving Muscle Than Men
Key difference appears to be how their bodies react to protein, study says.

Human Growth Hormone Doesn't Improve Athletic Performance
Study found that while it increased lean body mass, it didn't boost exercise capacity

Strength Training Eases Chronic Neck Pain
Danish study of women showed effect lasted long after program ended


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