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(Ivanhoe Newswire) -- Eating fish may be as good for your brain as a healthy dose of sunshine.
Researchers have found that higher levels of vitamin D -- acquired from the sun and also found in oily fish -- are associated with improved cognitive function in middle-aged and older men.
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The study, which compared the cognitive performance of more than 3,000 men aged 40 to 79 years, found with higher levels of vitamin D, they performed consistently better in a neuropsychological test that assesses an individual's attention and speed of information processing.
The positive effects vitamin D appears to have on the brain need to be explored further, but certainly raise questions about its potential benefit for minimizing aging-related declines in cognitive performance," study author Dr. David Lee, of Manchester's School of Translational Medicine, was quoted saying.
SOURCE: Journal of Neurology, Neurosurgery and Psychiatry, May 2009
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